Habit tracking
The habit tracker your focus timer feeds
Most habit apps live in their own bubble. Kaizen ties habits to the way you actually work: run a Pomodoro on a reading habit and it checks itself off. Everything else takes one tap.
Timer integration
Habits that complete themselves
Focus-time habits carry a minute target. Select one on the Timer screen and your Pomodoro sessions fill it automatically, no double bookkeeping, the same way a pinned task collects its minutes. Check-off habits cover everything that is not measured in minutes.
- Fed by focus minutesPick a habit on the Timer screen and every work-session minute counts toward its daily target. "Read 30 min" finishes while you read.
- Check-off habits tooNot everything is measured in minutes. Stretch, journal, plan the day: one tap and done.
- Or just tap it doneRead on paper instead? Mark the habit done by hand. The timer is a shortcut, not a requirement.
Streaks
Streaks that forgive, so you keep going
A streak should measure showing up, not punish a rest day. Kaizen's streaks are schedule-aware: they only judge the days you planned, and today stays open until it actually ends.
- Streaks follow your scheduleA Mon/Wed/Fri habit can never break on a Tuesday. Off days bridge the chain silently.
- Skip without losing itMark a planned rest day as skipped and the streak survives. A skip is not a miss.
- Today stays openAn unfinished day never counts against you while it is still in progress. Same for open weeks.
- Backdate honestlyForgot to log? Tap any past day in the history to fix it. Unlimited, and free.
Schedules
Three ways to schedule a habit
Not every habit is a daily habit. Pick the rhythm that fits, and change it later without losing history: streaks are simply recalculated.
Daily
The classic. Every day counts.
Set days
Pick the exact weekdays, like Mon/Wed/Fri for the gym.
Per week
A target like 3 times per week, counted within your own week start.
Reminders
Reminders that never nag
Set an optional reminder time per habit. It knows your schedule and it knows when you are already done, so it only speaks up when a push would actually help.
- Only on scheduled daysA Mon/Wed/Fri habit never pings you on a Tuesday. Off days stay silent.
- Quiet once it is doneChecked off or skipped for the day? No reminder. It has nothing left to say.
- One push a day, at mostAny minute of the day you like, on your phone or tablet, and never twice.
Start with 5 habits, free
Streaks, skips, backdating, reminders, and the timer integration are all included. Premium removes the 5-habit cap.